Fit Kids

The Chatham club Healthier Bodies Ladies Fitness & Weight Loss Centre is creating an amazing amount of local buzz with their new FIT KIDz program. This immaculate club has almost doubled its square footage to launch the program.

The concept was developed by personal trainer Ainslie Smit, the energetic mother of a three year old. Smit had the idea while helping a mother and daughter work out together over a two month period. “You could see that young lady’s self esteem expand with every visit,” says Smit. “Her mom said she not only became more physically fit but her confidence & social skills grew at an astounding rate.”

Along with traditional exercises, the new program at our Chatham club will feature the technology of the Wii Fit package and Wii workout kit. Nutritional guidance, food journal reviews and activity journals will be part of this eight week course. Three times a week children between the ages of 9-12 can be given this great opportunity to get fit.

“Lead by example,” says Smit, “While your child enjoys this experience, we welcome parents to enjoy our facilities as well! Moms, here at Healthier Bodies, and Dads just a few block up at Performance Health & Fitness.” The Chatham gyms Healthier Bodies and Performance Health & Fitness are owned by the same individuals.

Be sure to register right away! This program is expected to be extremely popular. For additional information or to register for the FIT KIDz program contact Healthier Bodies by calling 519.355.1912 Monday - Friday 9:00am - 8:00pm or Saturday 9:00am - 2:00pm.