Group Exercise
Group exercises are included in all our Chatham club memberships:
Kickboxing
A great cardio and total body workout using boxing & martial arts movements. Kickboxing can burn up to 800 calories an hour! A fun way to gain cardio health & strength, improve your coordination, and relieve stress!
Dancersize
Get your heart pumping and burn calories with a choreographed combination of fitness & dance moves that anyone can do. Bring your fun attitude & smile & dance the pounds off!
Top Body
Target upper body muscles, get a lean and toned upper body fast! See and feel the changes in your body!
Half Blast
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.
Pilates
A diverse and interesting combination of movements designed to get the abs & core muscles stronger while assisting with some flexibility & muscle control. Pilates will improve your posture, and better your overall health!
Body Blast
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodyblast is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.
Yoga
Yoga improves flexibility, strength, and balance not just in the body, but also in the mind and attitude. A series of postures and breathing exercises that will stretch your muscles, strengthen your cardiovascular system, and relieve stress.
Total Body Power Blast
The ultimate weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Total Bodyblast is the advanced version of Body Blast, enhanced athletic based workout that strengthens, sculpts & defines every major muscle group. This class will push your limits!
Full Circuit/Cardio
An innovative form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.