Personal Training

Personal training can benefit everyone. From the individual who is considering fitness for the first time, to the elite athlete looking to enhance performance, everyone can benefit from personal training!

By working with a Personal Fitness Trainer at one of our Chatham gyms, you can achieve your fitness goals, whether they are as modest as touching your toes, or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. A Personal Fitness Trainer at one of our Chatham clubs can help you attain your aspirations by listening to you, understanding your goals, and working around personal time commitments.

Your personal trainer will:

• Assess your current level of fitness
• Listen to you and your goals
• Devise a personal training program to achieve these goals in a safe environment, and;
• Continue to encourage and motivate you through creative and fun exercise programming
  

The benefits to personal training are many and varied, you can expect:

• Increased muscle mass and decreased fat mass
• Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
• Decreased blood pressure
• Increased bone density
• Increased energy levels
• Increased strength, endurance and flexibility
• Increased self-esteem

We offer a full range of Personal Training Packages at our Chatham gyms starting at 12 in increments of 12, up to and including 144 sessions.